The next release, which we will send to the app stores tonight (it takes Google a few hours to release, and Apple 1-2 days), has the new meal level copy and paste feature implemented. Cronometer does use Nutritionix for some branded products, but in our analysis they are not as up to date or complete as our other data sources. ) As for fitness trackers for recording caloric expenditure, they not accurate or reliable enough to use. Philadelphia 76ers. MacroFactor – Better For Beginners. Macrofactor is a paid app. Confidently control your nutrition with the MacroFactor app. Monday to Friday: at least 5km at 5km/h speed. Press question mark to learn the rest of the keyboard shortcutsMacroFactor is really good at dealing with large transient increases in weight, you need not fear any algorithms being derailed in a scenario like this. Download the Macrostax app in your App store. 99 / month $47. So I had to check it out for myself, both. Code: "BEYOND" 2. Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. ago. I don't get why there is an option to add servings in volume but not add a custom serving in grams. MacroFactor is a science-backed diet sidekick and macro tracker app that empowers you with the tools you need to reach your goals without stress or rigidity. TBH at first I just selected monthly when it asked me what subscription period I wanted because I wasn't sure if I would even want to keep the app, but I'm really liking it so far and would like to change my renewal period to semi-annual or perhaps annual. MacroFactor is Rolling out the Fastest Food Logging Workflows on the Market. Deals Coupons. A lot of them say that it’s even better than my long-time favorite, MyFitnessPal. Apple Watch is good for knowing how you’re doing directionally, setting activity goals, etc but like other commenters. Click the app and create your account using your personal information and email. 99 a month. Health mate seems to get synced pretty reliably but then getting it to sync to Apple Health seems quite unreliable. Tracking food is a tried and true way to take control of your nutrition, but. Download the Macrostax app in your App store. Each edition includes sections on new features in the app, content recommendations, and a sneak peek at features in development. That is to say, you can enter that you had 30 reeeses on Halloween night, and the app is going to behave the same way it did before. Save big with 15% off select items the promotion started in November. This is where you can apply (though, I can see who you are from your post history, and I can tell you the answer is "yes," and the application is just a formality). I do have a Whoop, but you don't need any sort of fitness tracker for MacroFactor, and it doesn't take into account anything from trackers anyway because it doesn't need it. The app is simple to make use of and always adapts to your whole day by day vitality expenditure (TDEE), offering essentially the most up-to-date suggestions in your eating regimen. I am creating a school project for software development and would like to create an app/website similar to myfitnesspal and macrofactor and was wondering if I am able to access the API and how would I gain access to it. If you track your food accurately, MacroFactor is correct pretty much 100% of the time. All codes give the. Before scrolling any further, why not go grab yourself a nice, little snack or drink or any other tiny indulgence to enjoy while reading? Kick back, relax, and hang on the site for a minute. 132 votes, 26 comments. This is the first article in a three-part series, which. It set up my calories at 2700, which seems extremely high to me. The short answer: MacroFactor solves a basic but surprisingly complex problem – figuring out how much you need to eat to maintain weight, or to gain or lose weight at your desired rate. MacroFactor is also focused around calorie and macro targets, but at a daily and weekly level. You can easily configure the body measurement tracking and progress photo app interface to track up to three photo views: front, side, and back, and up to 21 body metrics, including: Upper body metrics like shoulder, chest, waist, and hips. When he downloaded MacroFactor, Daniel weighed about 285 pounds and was ~30% bodyfat. / August 22, 2022. There were a few things I had to add manually but I’d say 90% of the barcodes that I scanned were in there, including quite a few NZ specific brands. This sounds like an internet connectivity issue, trying things like resetting the Wi-Fi, or toggling over to your data plan and then back to Wi-Fi may help. In this article, we explain the issues and present a few alternative outcome measures that are more useful. “My biggest win, generally speaking, has been setting a goal of body recomposition and accomplishing. Open menu Open navigation Go to Reddit Home. Last year, on our first. MacroFactor is a premium app that offers three auto-renewing subscription options: $11. The best MacroFactor App coupon codes in November 2023: MARRA for 50% off, LIFTINGLINDSAY for 10% off. The check-in feature in MacroFactor will be. 1. Get 30% OFF for MacroFactor Promo Codes throughout 2023. I was coming of becoming the heaviest I have ever been at 251lbs and 6 ft tall and was feeling like crap about it. MacroFactor is a premium app that offers three auto-renewing subscription options: $11. Micronutrient features and articles, home screen widgets, and new “In a Jam” series. MacroFactor is a premium app that offers three auto-renewing subscription options: $11. MacroFactor’s logger will automatically associate a time with the food and place it into the day’s timeline. The team. Nov 5, 2023. But I guess you also didn't. I wouldn’t be surprised if it would take you up to 2 weeks to find enough in MF that you feel is superior (well unless MM+ is really bad). MacroFactor requires at least one day of weight day and 6 days of nutrition data per 7-day period to consistently update your expenditure estimate, and therefore to make notable program adjustments. A community for sharing and promoting free/libre and open source software on the Android platform. Thanks for submitting! Submit. This is free. Feature request: widgets. the app’s code. 12K subscribers in the MacroFactor community. It does what it needs to do incredibly well. Without a code, trials are 7 days long. I felt like I lost momentum because of that a few times. Try These Codes for MacroFactor and Get Up To 30% Off. r/MacroFactor. “I hit my weight goal after years of. The Best Paid Diet App (and the Best Free Alternatives) MacroFactor provides exactly the functions I used to have to cobble together from three different apps. Hi everyone, Any idea what are the differences between the below annual subscriptions? #SBS #MacrofactorThank you so much for your interest in the MacroFactor affiliate program! Your application has been forwarded to our team for review. I really think the tool is invaluable, incomparable to any other app doing the same thing, and has really improved my relationship with food as well. 99 / half year $71. For instance I came here from carb manager, and carb manager is a solid. You already did. During app setup, right before you subscribe, tap the "Did you learn about us. Reach your diet goals with MacroFactor. I've been using MyFitnessPal together with Jefit basically since I started first getting into diet & exercise. Body Metrics and Progress Photos. Based on your weight and nutrition data, MacroFactor would see that you’re logging 2500 calories per day and losing about half a pound per week. “My biggest win was the lifelong changes MacroFactor assisted in making,” Brett said. / January 12, 2023. MacroFactor already has the fastest food logging workflows on the market. Because of the truly foundational nature of this release, this beta is only for the truly adventurous. In this episode, Greg and Eric answer some viewers’ questions that are specific to MacroFactor, but they also answer several unrelated questions about a wide range of training and. These prices are for US customers. We are happy to announce the completion of Phase 1 for expanding our global coverage. Welcome to Facebook's #1 place for MacroFactor and MacroFactor-related content! If you recently downloaded the app, I strongly encourage you to read this article. All consumers have a chance to get 30% OFF. We Designed a System to Find Out. When tracking macros, the most precise method is to weigh and log your food raw before cooking. Posted by u/AL30TX20VA23FL19 - 2 votes and 9 commentsI am now more than 2 months into using Macrofactor. Using the wrong method for tracking your food can lead you. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. You can easily configure the body measurement tracking and progress photo app interface to track up to three photo views: front, side, and back, and up to 21 body metrics, including: Upper body metrics like shoulder, chest, waist, and hips. 99 / year (equal to $5. Might be server related vs. 99 / year (equal to $5. These prices are for US customers. 99 per month or $71. 9m and 106. ago. Ooh okay that's great! “Honestly, I did not expect MacroFactor to hit 10,000 users this quickly. Michael Cadegan, a 32-year-old Registered Nurse at a children’s hospital, used MacroFactor to lose 19 pounds in four months (going from a body-fat percentage of 17% to 9. it's not that different from a coach/trainer plan from an implementation side - but generally hypothetical parents aren't going to want to pay trainer prices to include their kiddos, so it's more of a billing and making sure people don't abuse it thing, I would suspect. Others have directed you to the MF article so I’ll just link the SBS Pod segment that. Common foods with robust micronutrient reporting: Around 26,500. This app had been rated by. This. Logo and Brand Mark Images Include a MacroFactor logo or brand mark in all digital or printed marketing communication as a clear call to action and brand identifier. Use code SBS to get a 14-day free trial! Learn more, or download on the. $47. Set goals to gain, maintain, or lose weight . Be the first to leave your opinion! Rate it! MacroFactor - Macro Tracker for Android, free and safe download. Arm measurements like biceps and forearms. At the end of a diet, people often burn out by returning to unguided, unrestricted. 99 per month ($179. This is part four of a five-part series: 1) Understanding Micronutrient and Essential Nutrient Categories 2). I believe it’s also worth nothing that for functional purposes, because MacroFactor always instantly recalculates based on available data, the weight data isn’t particularly important until the exact moment you check in, so if data is coming in, even at some considerable delay, it should be largely non-impacting. Definitely agree that calorie/macro progress would make for a. A: Yes (mostly). Step 3: Save. Tracking food is a tried and true way to take control of your nutrition, but. 3. I injure my knee and it chides me for my steps going down. 25. 99 / year (equal to $5. I can't say the same thing with Carbon. Please place the logo in a subordinate position to the main art, graphic, or text (such as in the top left corner). MacroFactor just launched a fully reimagined, modern dashboard and strategy interface with an emphasis on forming sustainable nutrition habits. When a MacroFactor user tracks their food, all they need to do is tap +, choose the food, and log it. e. 1/1. That's easy enough. 88 per year, billed monthly) for a monthly subscription or about $12. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. Hi everyone! Does anyone have any recommendation for apps or websites that let you input your shopping/fridge list and will…The 2023 MacroFactor Annual Report. Codes do not impact the price of MacroFactor after the trial ends. The distinguishing feature and competitive. I’m UK based for reference but with a good percentage of foods I scan the barcode get some info but then if I compare it to the info on the packet, the nutritional information that Macrofactor came up with is wrong and not just by a few. Choose your dietary preferences and fitness goals by providing information such as your height, weight, age, activity level, dietary preference and body composition goal. Also, if you think the app's initial estimate was too high, there's. if something costs $10/mo without a family discount and $8/mo (per user) with a family discount, the company isn't taking a $2 loss on family plans; they just. And if that is the case, it likely wouldn’t be our servers specifically, because we don’t have them, it would be an outage somewhere in the cloud. 10. You can delete foods three ways: 1) short swipe to the left, then tap "Delete", 2) long swipe to the left, 3) click on the food and change the amount to 0 (this works, but don't do this. Designed with users in mind, this diet app helps you achieve your goals and feel empowered. Watch. One of our most popular feature requests has been the ability to quick-add macros. The Tweened Weight is then analyzed using MacroFactor's algorithm to determine the Weight Trend line that appears in deep purple. It’s back-calculating based on actual recorded weight and caloric intake. The Nutrient Explorer will automatically determine and display the goal floor, target, and ceiling for each applicable micronutrient. 99 per year, as of the time of writing). All codes give the same. ago. i. 19. Learn more. We simply can’t afford to make this our sole priority, because working on the app itself instead of. This would make Macrofactor so much better. Michael Cadegan, a 32-year-old Registered Nurse at a children’s hospital, used MacroFactor to lose 19 pounds in four months (going from a body-fat percentage of 17% to 9. In an effort to build the best affiliate program for our partners, we settled on a system that’s not amenable to off-the-shelf software solutions (like those offered by ShareASale,. , and software that isn’t designed to restrict you in any way. If you don’t think that MyNetDiary is for you, a great alternative is the MacroFactor app, since it is also primarily a calorie and macro tracking app. Yes, you read that correctly – I used MyFitnessPal for over 1000 days, logging my food nearly daily as I pursued various fitness and nutrition goals. Explanation on why we don't offer that:. MacroFactor works by calculating your TDEE (total daily energy expenditure), which is comprised of your BMR (base metabolism) + your exercise calories + your NEAT (non-exercise activity), and does so with high accuracy so long as you give it accurate data. Once it is done, you can open the app and try it immediately. These prices are for US customers. Read this case study to learn more about how he set up his diet in the app and his advice for people with similar goals. Measuring body composition seems to be a mild obsession in the fitness community, but individual-level body composition assessments are far less useful than most people realize. Carbs a little more so if you workout a lot. In this case, you estimate model (1). 99 / month $47. And yep, we do have an affiliate program. It's slow) Copying and pasting foods or meals. Save the file in your device's download folder. Codes do not impact the price of MacroFactor after the trial ends. 99 / half year $71. We Designed a System to Find Out. Just a little tip for your weekend. It should only take 5-10 minutes. I just hit the 30 day mark in MacroFactor and though I would give a quick summary of what I have experienced thus far. Read this case study to. MacroFactor is a premium app that offers three auto-renewing subscription options: $11. How to interpret changes to your energy expenditure - This guide will help you understand why your. 1. You can now share Custom Foods and Recipes with other MacroFactor users in whatever way is most convenient for you (text, email, Airdrop, messenger, etc. These prices are for US customers. I meal prep, I weigh in, I plan my days, and the rest falls into place. Only issue is that Garmin doesnt sync to Fitbit or GoogleFit for Android devices. Brett Alcox, a 30-year old software engineer, used MacroFactor to lose 47 pounds and achieve his goal of a single-digit body fat percentage. The Nutrient Explorer will automatically determine and display the goal floor, target, and ceiling for each applicable micronutrient. Brett Alcox, a 30-year old software engineer, used MacroFactor to lose 47 pounds and achieve his goal of a single-digit body fat percentage. At first, MacroFactor might estimate that you’ll burn 2750 calories per day, and thus recommend that you consume 2250 calories per day to achieve your target rate of weight loss. Press question mark to learn the rest of the keyboard shortcutsMFP is ad laden. MacroFactor just launched a fully reimagined, modern dashboard and strategy interface with an emphasis on forming sustainable nutrition habits. An in-depth look at the potential benefits of. And, much like the problem itself, the approach we take to solving this problem is conceptually simple, but analytically complex. I largely agree with this. Haha thanks Greg mate. 5%), fuel his CrossFit training, and gain muscle and strength. / May 20, 2022. If you can commit to consistently tracking your food for that long, MF is definitely your best answer. ”. Read this case study to learn more about how she set up her diet in the app and her advice for people with. My calories finally leveled off! 1200 calories is so hard to maintain but I am losing now. How Adam Completed His First Successful Lean Bulk with MacroFactor. 99 / half year $71. How? The app continually updates and refines. And, much like the problem itself, the approach we take to solving this problem is conceptually simple, but analytically complex. Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for scien. In manual mode, you can set the same plan for every day of the week or for each day of the week individually. Macrofactor is a great tool for micromanaging your nutrition and weight. g. 1. This is where you can apply (though, I can see who you are from your post history, and I can tell you the answer is "yes," and the application is just a formality). It’s so fast to track food that you will actually do it. Confidently control your nutrition with the MacroFactor app. Last, we give an update on what we're working on: new content and a revamped. Cronometer. -Chemist- • 2 yr. The Tweened Weight is then analyzed using MacroFactor's algorithm to determine the Weight Trend line that appears in deep purple. 99 / month $47. ago. That is an unrealistic expectation. I lose 10 lbs in a week because I had the flu, and the app gives me an award with animated balloons. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. Posted by u/lncorporated - 6 votes and 4 commentsBecause the evidence doesn’t support it, we don’t offer it, but it’s functionally equivalent to starting a bulk at the lowest rate of gain we allow. 99 / year (equal to $5. / May 20, 2022. Press J to jump to the feed. Short answer: yes. 16K subscribers in the MacroFactor community. I was wondering how come you don't offer a free tier which would be weight tracking without the ability to use the food log and limited insights, data. I truly think the MacroFactor team has the perfect dynamic for the project of making the best nutrition app imaginable. 99 a month. It doesn't do what it doesn't. MacroFactor has three unique program styles for you to choose from when setting up your Macro Program: Coached, Collaborative, and Manual. It was more like a fun fact. Edit: misspelled macro factor because I’m an idiot. Download to start your free 7-day trial and get your custom macro plan. 5lb per week, but your weight loss plateaus as metabolic adaptation sets in, and your daily energy expenditure decreases. RepOne Velocity Tracker. We also promised that we would look to incorporate more data sources in the future. When comparing MacroFactor vs MyFitnessPal premium, MacroFactor stacks up very well. MajesticMint Cory (MF Developer) • 5 mo. ago. “I committed and listened to the app’s recommendation for cutting calories,” Davis said. Finally, the EFSA hasn’t defined a UL for vitamin C, so the American UL serves as the ceiling in MacroFactor (2000mg for everyone). The only reason I'm also using MyFitnessPal is because of the history of data that I have there, and the fact that I'm a few days shy of a 5-year straight logging streak. As a result, it would estimate that you’re burning 2750 calories per day, and recommend that you consume about 2750 calories per day to maintain weight. Kurt Pollack, a 29-year-old operations manager, used MacroFactor to lose 32 pounds (while adding 40 pounds to his bench press!). It's not a fitness plan, a cardiovascular system tracker, and it doesn't handle your finances. Pricing in other countries may vary. MacroFactor just released an enhanced timeline-based food log that maximizes meal planning utilities while minimizing decision fatigue for quick logging. These codes are made available based on real consumer feedback. In those cases, we actually have some additional logic baked into the check-in. My workout plan is as follows: Monday, Tuesday, Thursday, Friday: 1 hour of strength training, split between upper and lower body. I think Greg posted a demo on instagram. I haven’t used RP in a couple years but my observation is that RP is more of a prescriptive diet app (with some emphasis on meal timing and hitting all macros all the time) whereas macrofactor is a tracking app with guidance about macros and calorie levels. Logging a food takes fewer taps in MacroFactor than in any other app, and all foods have been verified for accuracy. It explains how MacroFactor's algorithms work in as much detail as is reasonable. funkiestj. MacroFactor is an “adherence neutral” app. Credit: Beth Skwarecki, MacroFactor. I love that the devs identified exactly what they need and don't overfill the ambitions of the app. The MacroFactor Approach Many diet-related apps put their users in an unnecessarily difficult position that reinforces the sequence of events depicted in Figure 6. Macrofactor I'm more than willing to pay for because of the dedication into feature updates, server side processing, support availaiblity etc. Protein. Overall ended bulk at 242lbs started macrofactor in September at around 225lbs. With MacroFactor radically expanding its micronutrient analytics, we thought this would be an opportune time to discuss micronutrients: what they are, what micronutrient targets represent, and considerations for tracking micronutrient intake. by Lyndsey Nuckols. I see that there is a Fitbit integration which I have active, but I do not see this activity information being used in macro factor. . 99 a month) MacroFactor has a free trial, but does not offer a free. 2 Week Free Trial. It's slow) Copying and pasting foods or meals. 99 / half year $71. Then, just check in weekly to get smart adjustments based on your progress, so you can stay on track toward your goal. An app I've used in the past to get all historical data off of MFP is called FitnessSyncer. Before MacroFactor I had an app that would rate the “quality/healthiness” of the food I ate and I would be so utterly upset with myself when I logged a food and it showed up RED on my screen to the point where it would just make me want to avoid the app all together. MacroFactor is a weight-tracking and food-tracking app that does what I previously did with three different free apps. Tracking food is a tried and true way to take control of your nutrition, but. total calories formula. As a point of clarification here, the yearly cost will be $71. The custom food wizard will now unfold into a single page during editing workflows, or when a food is created using “Copy to Custom” or “Duplicate” options. Hi from across the ditch! I found the food database for NZ pretty solid, so I would assume for Australia it would be the same. MacroFactor’s food logger revolves around the idea of a Plate with an integrated set of tools for designing your meals. So you can definitely still try a reverse diet out of curiosity if you’d like. 99 / month. Press question mark to learn the rest of the keyboard shortcutsHey MacroFactor team - when I was using my prior iPhone 13 ProMax (yes - I’m one of those annual upgraders - it’s my one vice) the barcode scanning was really snappy. 99 / half year $71. MacroFactor is a premium app that offers three auto-renewing subscription options: $11. Justuseapp Safety Score for MacroFactor Is 39. by Cory Davis. Get app. The forecast is about the same, it’s in progress, side-by-side with higher priority development items. Just to add a bit to Cory's comment, a family option (with discount) almost necessarily means that everyone else is getting (relatively) overcharged, with the difference being the size of the discount. Use MacroFactor Promo Codes and Coupons to enjoy up to 30% OFF. ago. On a coached program, you just need to check in weekly, follow the app’s recommendations, and you’ll reach your. Posted by u/option-9 - 2 votes and 7 commentsThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Trtl. Recommended For You. by Rebecca Kekelishvili. It's meant to give a better and slightly more flexible product than their old diet template spreadsheets. As to the question at hand, here's a heuristic I would use: If you think your round-about guess may be within 30% of reality, go ahead and throw in your estimate. Overall rating of MacroFactor - Macro Tracker is 4. MacroFactor looks at your raw scale weight and fills in the gaps it sees. Help center; Roadmap; Monthly. 99. Our best MacroFactor App coupon code will save you 10%; Shoppers have saved an average of 10% with our MacroFactor App promo codes; The last time we posted a MacroFactor App discount code was on November 16 2023 (9 hours ago) If you're a fan of MacroFactor App, our coupon codes for Myprotein Canada, EasySMX and YoungLA. The phone app is great when on the move, but I'd like to use a website when I have access to a computer. Smart algorithms personalize your calorie and macro intake. ago. “About 4 months into my cut, I started. Kurt Pollack, 29, used MacroFactor to lose 32 pounds (while adding 40 pounds to his bench press!). Contact and Support. The MacroFactor team – Cory Davis, Rebecca Kekelishvili, Eric Trexler, Lyndsey Nuckols, and myself – is a coequal. 5x more discrete actions to log foods in MyFitnessPal than in MacroFactor. When he downloaded MacroFactor, Daniel weighed about 285 pounds and was ~30% bodyfat. 39 votes, 15 comments. The restrictiveness in RP is a feature, not a bug. Some links in this article are affiliate links, which means we earn from qualifying purchases. Glad you're enjoying MacroFactor! Unfortunately, the current yearly price is as low as we can realistically go (and honestly, it's possibly lower than we should have gone). These prices are for US customers. When you go to log, you would choose "g" as a serving and 90 as a quantity. So it goes without saying that 50-60 pounds will take some time to lose. As I write this, MacroFactor (our food logger and nutrition coach app) has been out for a little more than a week. Aim for 300 kcal deticit with 150 gram protein as your base and train with progressive overload. Learn more about setting goals, creating nutrition programs, and using MacroFactor's nutrition coaching functionality. And, much like the problem itself, the approach we take to solving this problem is conceptually simple, but analytically complex. I prefer Macrofactor team. Our adherence-neutral philosophy, which is reflected in MacroFactor’s design and its coaching system, is what allows us to pursue all of those aims, without compromising on any of them. For example, I stayed out late dancing recently and burned. I've tried Carbon and Macrofactor. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. 99 / half year. MacroFactor has three unique program styles for you to choose from when setting up your Macro Program: Coached, Collaborative, and Manual. MacroFactor is one of the only apps on the market with dynamic micronutrient goal ranges. Integrations, subscription management, data exporting, and. It is a shame that their spaghetti code has been giving it a bad rep though. Codes do not impact the price of MacroFactor after the trial ends. By the end of this announcement, you’ll learn to take advantage of MacroFactor’s new macro tracking features to lose weight, gain muscle, and maintain results. The History and Team Behind MacroFactor. Preferred logo The preferred logo is this black, rounded standard logo. Widgets that pop immediately to mind would be a calories/macros daily progress widget and a trend graph widget. Use the link below and enter the code FEASTGOOD when signing up to get an extra week on your free trial (2 weeks total). I originally purchased an annual subscription when the app was first released. Affiliate codes Now that there are affiliate codes for sign up, is there a way that a user who already has a membership can use a code to support? Do codes even support someone (either the affiliate or the end user past the two week free trial)? See full list on feastgood. ago. “About 4 months into my cut, I started. Calories out = Calories in - Change in stored energy. I'm trying out macrofactor for the first time, and I use my Fitbit as the source of truth for my calorie expenditure data in my diet and fitness planning. Search stores. For example, if you are just getting started and MacroFactor does not yet have enough data to update your expenditure, perhaps you would. This three-part goal system signals to the user the quantity they should stay above, the target they should strive for to cover all their bases,. com.